Looking for a calmer take on happy hour? CBD-infused cocktails pair the flavor of great drinks with the mellow, non-intoxicating qualities of CBD. Whether you’re hosting a backyard gathering or winding down after work, these infused beverages can add a soothing twist—without heavy alcohol or harsh effects.

CBD-Infused Cocktails 101: What to Know Before You Shake

CBD (cannabidiol) is a non-intoxicating compound from hemp. When used in cocktails, it can add botanical notes and a relaxing feel for some people. It won’t get you “high,” but it can cause drowsiness in higher amounts and may interact with certain medications.

  • Choose water-soluble (emulsified) CBD for clear, even mixing.
  • Start low: 5–10 mg CBD per drink is a common beginner range.
  • Label every drink with the CBD amount, especially at events.
  • Offer alcohol-free options for guests and designated drivers.

Important: Check your local laws on CBD and alcohol. Avoid if pregnant, nursing, or driving. Talk to your healthcare provider if you take medications (CBD can impact how your body processes some drugs).

Expert Guidance: Safety, Dosing, and Legality

How much CBD per cocktail?

  • New to CBD: 5 mg per serving
  • Moderate experience: 5–10 mg per serving
  • Event service: Offer two tiers (5 mg and 10 mg)

Typical tinctures list potency (e.g., 20–33 mg CBD per mL). Use this simple math:

mL to add = desired mg ÷ mg per mL (Example: 5 mg ÷ 25 mg/mL = 0.2 mL)

Alcohol + CBD: What to consider

  • Both can be sedating. Keep alcohol modest; consider low-ABV or zero-proof formats.
  • Clearly post a sign: “Contains CBD—may cause drowsiness. Not for driving.”
  • CBD may interact with medications (similar to grapefruit). When in doubt, skip.

Legal and responsible hosting

  • Serve alcohol to 21+ only in the U.S.; check state CBD rules.
  • Keep CBD products in original packaging for ingredients and potency.
  • Provide non-infused versions of each drink and water stations.

CBD Mixology Essentials: Tools, Ingredients, and Techniques

  • Tools: shaker, jigger, fine strainer, bar spoon, peeler, citrus press
  • CBD format: water-soluble tincture or CBD simple syrup for better texture
  • Flavor pairings: citrus, herbs (mint, basil), ginger, berries, maple, vanilla

Pro tip: If you only have oil-based CBD, float a small drop as an aromatic garnish. For full incorporation, choose water-soluble CBD or make a CBD syrup (1:1 sugar to water, stir in measured CBD off-heat).

Best CBD-Infused Cocktails: Easy Drink Recipes

These drink recipes are designed for consistent dosing, great flavor, and easy batching. Offer an alcohol-free option for guests who prefer infused beverages without spirits.

1) Citrus Calm Spritz (Low-ABV)

Bright, bubbly, and perfect for a slow unwind.

  • 1 oz dry vermouth
  • 2 oz fresh grapefruit juice
  • 0.5 oz honey syrup (1:1)
  • 2–3 oz soda water
  • 5–10 mg water-soluble CBD
  • Grapefruit peel and thyme sprig
  1. In a shaker with ice, combine vermouth, grapefruit juice, and honey syrup. Shake briefly.
  2. Strain into a tall glass over fresh ice. Top with soda water.
  3. Gently stir in measured CBD. Garnish with peel and thyme.

Batch tip (6 servings): Multiply ingredients by 6 and add 30–60 mg total CBD. Stir well just before service.

2) Smoked Maple Old Fashioned (Spirit-Forward)

A rich sipper with balanced warmth and a whisper of smoke.

  • 2 oz bourbon or rye
  • 0.25 oz maple syrup
  • 2 dashes Angostura bitters
  • 1 dash orange bitters
  • 5–10 mg water-soluble CBD
  • Orange peel; optional smoked salt rim
  1. Stir bourbon, maple, and bitters with ice until chilled.
  2. Strain over a large cube. Stir in CBD.
  3. Express and place the orange peel. Optional: light smoked salt rim.

Low-ABV variant: Swap half the whiskey for cold black tea to lighten alcohol while keeping body.

3) Garden Gimlet (Herbal-Citrus)

Zesty lime meets fresh herbs for a clean, modern classic.

  • 1.5 oz gin
  • 0.75 oz fresh lime juice
  • 0.75 oz simple syrup
  • 3–4 basil leaves
  • 5–10 mg water-soluble CBD
  1. Lightly muddle basil with simple syrup in a shaker.
  2. Add gin, lime, ice; shake hard 10–12 seconds.
  3. Fine strain, stir in CBD, garnish with a basil leaf.

Gin-free mocktail: Replace gin with chilled cucumber juice and a pinch of sea salt.

4) Tropical No‑Proof Cooler (Zero‑Alcohol)

A crowd-pleasing mocktail that still feels special.

  • 2 oz pineapple juice
  • 1 oz coconut water
  • 0.5 oz lime juice
  • 0.5 oz ginger syrup
  • 5–10 mg water-soluble CBD
  • Mint sprig, pineapple frond
  1. Shake all but CBD with ice; strain into crushed ice.
  2. Gently stir in CBD. Garnish with mint and frond.

Pitcher (8 servings): Mix juices and syrup in advance, chill, then add 40–80 mg CBD just before pouring.

Real-World Example: The Backyard Movie Night

At a summer screening in Austin, the host set up two batched options: a 5 mg Citrus Calm Spritz (low-ABV) and a 0% Tropical Cooler at 10 mg. Each dispenser had clear labels with CBD per serving, ingredients, and a reminder not to drive.

Guests appreciated the choice. A few stuck with the mocktail; others enjoyed one CBD spritz then switched to water. Cleanup was easy, everyone felt looked after, and no one overdid it.

Hosting Tips for Evenings and Events

  • Menu board: Show ingredients, allergens, and CBD amounts.
  • Two queues: “CBD” and “Non-CBD” to avoid mix-ups.
  • Color-coding: Use different glass charms or cups for infused beverages.
  • Hydration: Water and snacks to balance both CBD and alcohol.
  • Consent and clarity: Ask before adding CBD; never surprise guests.

Troubleshooting: Keep Flavors and Texture On-Point

  • Separation or oil slick: Switch to water-soluble CBD or use a CBD syrup.
  • Bitterness: Add a touch more citrus or a quarter‑ounce of simple syrup.
  • Too mellow: Increase aroma garnish (citrus peel, mint slap) before raising CBD.
  • Dosing drift in batches: Stir before each pour; pre‑portion with jiggers.

Conclusion

When made thoughtfully, cbd infused cocktails deliver balanced flavor and a soothing twist. Start low, label clearly, and offer non-alcoholic choices. Ready to host your calmest happy hour yet?

FAQs

Will CBD make me feel “high” in a cocktail?

No. CBD is non-intoxicating. Some people feel relaxed or a little drowsy at higher amounts. Always start low and avoid driving.

How much CBD should I add to a single drink?

Begin with 5 mg and see how you feel after 60–90 minutes. Many hosts offer 5–10 mg tiers. Clearly label each serving.

Can I mix CBD with alcohol safely?

CBD and alcohol can both be sedating. Keep alcohol moderate, offer zero‑proof options, and check with a healthcare professional if you take medications.

What’s better for cocktails: CBD isolate, broad-spectrum, or full-spectrum?

Water‑soluble versions of any type blend best. Isolate is neutral; broad/full-spectrum can add subtle herbal notes and may contain trace THC per legal limits.

How do I store CBD for bar use?

Keep sealed, cool, and away from light. Note open dates and potency. For syrups, refrigerate and use within 2–3 weeks.