CBD drinks have emerged as one of the most popular ways to consume cannabidiol, offering a refreshing alternative to oils and capsules. These beverages combine the potential wellness benefits of CBD with the convenience and enjoyment of your favorite drinks. Whether you’re looking for relaxation, pain relief, or just a new way to unwind, CBD-infused beverages might be worth exploring.
What Are CBD Drinks?
CBD drinks are beverages infused with cannabidiol (CBD), a non-psychoactive compound derived from hemp plants. Unlike THC, CBD won’t get you “high,” but it may offer various potential health benefits. These drinks come in many forms, including sparkling waters, teas, coffees, juices, and even cocktails, making CBD consumption both enjoyable and convenient.
Potential Benefits of CBD Drinks
Stress & Anxiety Relief
CBD may help regulate cortisol levels and promote relaxation without the intoxicating effects of THC, making CBD drinks a popular choice for stress relief.
Improved Sleep Quality
Many users report that CBD helps them fall asleep faster and enjoy more restful sleep, especially when consumed as a warm tea before bedtime.
Pain & Inflammation Reduction
CBD’s potential anti-inflammatory properties may help alleviate muscle soreness, joint pain, and chronic pain conditions when consumed regularly.
Hydration with Benefits
CBD-infused waters and sports drinks provide hydration along with potential wellness benefits, perfect for post-workout recovery.
Discreet Consumption
CBD drinks offer a socially acceptable way to consume cannabidiol, looking just like any other beverage while providing potential therapeutic effects.
Precise Dosage
Unlike oils where dosage can vary, CBD drinks provide exact amounts per serving, making it easier to control your intake.
Types of CBD Drinks
CBD Sparkling Water
Refreshing, calorie-free bubbly water with CBD isolate for quick absorption.
CBD Cold Brew Coffee
Smooth coffee with CBD to balance caffeine’s effects and promote focus.
CBD Herbal Tea
Soothing blends with full-spectrum CBD for evening relaxation.
CBD Energy Drinks
Natural energy boost without jitters, combining adaptogens with CBD.
CBD Mocktails
Sophisticated alcohol-free cocktails with CBD for social relaxation.
How to Make CBD Drinks at Home
Refreshing CBD Iced Tea Recipe
This simple recipe combines the antioxidants of tea with the potential benefits of CBD for a perfect summer drink.
- 4 cups water
- 4 tea bags (black or green tea)
- 1/4 cup honey or sweetener of choice
- 1 dropper full-spectrum CBD oil (500mg)
- Lemon slices for garnish
- Ice cubes
- Fresh mint leaves (optional)
Instructions:
- Bring water to a boil and steep tea bags for 5-7 minutes.
- Remove tea bags and stir in honey while tea is still warm.
- Allow tea to cool to room temperature, then refrigerate until chilled.
- Add CBD oil and stir well before serving.
- Serve over ice with lemon slices and mint garnish.
Tip: For better CBD absorption, add a tablespoon of coconut oil or MCT oil to help with bioavailability.
CBD Berry Smoothie Recipe
A nutritious breakfast or post-workout smoothie packed with antioxidants and CBD.
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk or yogurt
- 1 tbsp chia seeds
- 1 dropper CBD isolate oil (flavorless)
- 1 tsp honey (optional)
- Ice cubes (if using fresh fruit)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Variation: Add a handful of spinach for extra nutrients without affecting the taste.
CBD Sparkling Lemonade Recipe
A fizzy, refreshing drink with a CBD twist perfect for hot days.
- 1 cup fresh lemon juice (about 4-6 lemons)
- 1/2 cup simple syrup or honey
- 3 cups sparkling water
- 1 dropper citrus-flavored CBD oil
- Lemon slices and rosemary for garnish
- Ice
Instructions:
- In a pitcher, mix lemon juice and sweetener until dissolved.
- Add sparkling water and stir gently.
- Add CBD oil and stir again.
- Serve over ice with lemon slices and rosemary sprig.
Tip: For an adult version, add a splash of vodka or gin to make a CBD cocktail.
CBD Drinks FAQ
In most countries, CBD drinks derived from hemp (containing less than 0.3% THC) are legal. However, laws vary by location, so it’s important to check your local regulations. In the United States, the 2018 Farm Bill legalized hemp-derived CBD products at the federal level, but some states have additional restrictions.
CBD drinks typically take effect within 15-45 minutes, depending on factors like your metabolism, whether you’ve eaten, and the drink’s formulation. Beverages with nano-emulsified CBD (smaller particles) tend to work faster than those with regular CBD oil. Effects usually last 4-6 hours.
Most CBD drinks made from isolate or broad-spectrum CBD won’t cause a positive drug test as they contain no THC. However, full-spectrum CBD products may contain trace amounts of THC that could potentially accumulate and show up on sensitive tests. If drug testing is a concern, opt for THC-free products.
Dosage depends on individual factors like body weight, metabolism, and desired effects. Most commercial CBD drinks contain 10-25mg per serving, which is a good starting point for beginners. It’s recommended to start low (5-10mg) and gradually increase until you find your optimal dose. Consult with a healthcare provider for personalized advice.
CBD is generally well-tolerated, but some people may experience mild side effects like dry mouth, drowsiness, or changes in appetite. These effects are typically dose-dependent. Since CBD drinks are consumed orally, they’re less likely to cause irritation than vaping. Always check other ingredients in the drink for potential allergens.
Where to Buy Quality CBD Drinks
When shopping for CBD beverages, look for products that provide:
- Third-party lab test results (Certificate of Analysis)
- Clear CBD concentration per serving
- High-quality, organic ingredients
- Transparent sourcing (US-grown hemp is preferable)
- Positive customer reviews
Many health food stores, specialty CBD shops, and online retailers now carry a variety of CBD drinks. Some mainstream grocery chains have also begun stocking CBD beverages in states where they’re legal.
